4 Tips To Get A Good Exercise While Moving With Professional Help

Posted on: 15 June 2016


Moving with the help of hired professionals can be a smart way to save time and get all of your belongings moved safely, but it can also come with the concern that you won't be doing any work on your own—something you may feel responsible for doing. If you enjoy working out and are looking for ways to stay active during the move, consider the following tips for exercising while moving.

Assist with Lifting Boxes Out of Your Home

If you're concerned with your movers handling all of the lifting of boxes and furniture in and out of your home, it's a good idea to offer your help with lifting. As long as you're comfortable lifting up some boxes, you can take the trip between your home and to the moving truck. This will keep you moving and is a good arm exercise as well.

Don't Forget the Impact of Steps During the Move

One of the best workouts you can do while moving and during an average day is walking up and down steps. If your apartment or home has a staircase, don't hesitate to handle moving up and down the stairs during the move. Instead of letting your movers handle lifting heavy items, you can take over when steps are involved for a good workout.

Hire a Single Mover to Help with Lifting Heavy Items

For heavier items, it's recommended that you don't move them on your own. This can be due to the risk of hurting yourself as well as damaging the item that you will be lifting. Instead of hiring an entire team for moving, you can hire just a single mover that will be able to assist you with lifting heavy items. While this may be unusual to a moving company that typically offers a team of movers, this can be a good way to get in your exercise without hurting yourself.

Stay Hydrated While Moving

One of the most important things to keep in mind when moving is staying hydrated. When you're handling a lot of the work involved with moving on your own, you need to make sure that you drink plenty of liquids to stay comfortable during the move and not overexert yourself.

When preparing for an upcoming move, you need to explore what kinds of ways you can stay active if exercise is important to you, even with the help of professional movers.  

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